Longevity is influenced by several factors, including the amount of alcohol a person consumes, smoking, level of physical activity and diet.
According to an expert, there are specific types of foods that people should incorporate into their daily diet to live longer. A functional medicine doctor stressed the importance of cruciferous vegetables.
Mark Hyman MD (@drmarkhyman on TikTok) said: “There are five things I eat every day to maintain my health and make sure I live a long and healthy life, because these things are like medicine. »
The doctor revealed that he consumes cruciferous vegetables daily. This group of vegetables includes cauliflower, Brussels sprouts, kale, arugula, broccoli, broccolini, cabbage and bok choy.
The doctor consumes between one and two cups of cruciferous vegetables each day
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Dr. Hyman explained that cruciferous vegetables “contain compounds that activate cellular detoxification pathways and optimize your mineral status.”
He added that they contain plenty of folate, an essential nutrient in the methylation process – “which affects your biological age”.
For these reasons, aim to eat at least one to two cups of this class of vegetables every day.
Explaining the benefits of cruciferous vegetables, the Academy of Nutrition and Dietetics said: “Most cruciferous vegetables are rich in vitamins and minerals such as folate and vitamin K.
“Dark green cruciferous vegetables are also a source of vitamins A and C and contain phytonutrients – plant-based compounds that may help reduce inflammation and the risk of developing cancer.
“Cruciferous vegetables are high in fiber and low in calories, a combination that will help you feel full without overeating.”
For those looking to gain longevity through their diet, there are many ways to incorporate more cruciferous vegetables into your meals.
The Academy of Nutrition and Dietetics advised mixing Brussels sprouts with something sweet and something savory — think maple syrup and sliced olives for a “melt-in-your-mouth accompaniment.”
You can also easily incorporate “the almighty kale” into any salad. Remove its tough stem, cut into thin ribbons and combine with toppings and dressing.
According to experts, kale also makes a great addition to smoothies, soups, or homemade vegetable chips.
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“Most cruciferous vegetables are rich in vitamins and minerals such as folate and vitamin K”
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In addition to cruciferous vegetables, Dr. Hyman explained that he incorporates four other foods and drinks into his daily diet to increase his chances of living a long, healthy life.
Foods for health and longevity
- Cruciferous vegetables
- extra virgin olive oil
- Nut
- Berries
- Green tea
Those looking to change their diet should consult their doctor first for advice on which dietary plan is best for them.
For those looking to improve their diet for longevity, another doctor shared the two foods to eat more of to live longer.