It’s normal to consume richer foods and sugary drinks during the festive period, and many Brits will have already enjoyed a full Christmas dinner today.
If you’re conscious of your blood sugar levels for the rest of the holiday season, an expert has exclusively shared some tips that might be helpful.
The dietitian shared seven tips that can help you regulate your blood sugar, including eating foods rich in fiber, protein and healthy fats.
Getting a quick bit of exercise after a meal, getting enough sleep and managing stress will also help your levels during the holiday season, said Vandana Sheth, RDN, CDCES, FAND, registered dietitian nutritionist, plant and diabetes expert.
Opt for foods rich in fiber but be wary of processed products
Pennsylvania
Seven Tips for Lowering Blood Sugar Levels
Get plenty of fiber
Vandana said: “Fill half your plate with fiber-rich items like vegetables, beans, lentils and whole grains. This will slow down digestion and prevent blood sugar spikes. Think roasted vegetables, bean soup or lentil salad.
Smart pairing
She explained: “Enjoy carbs with protein or healthy fats. For example, an apple with nut or seed butter. This combination will help reduce hunger and stabilize blood sugar levels.
Stay hydrated
Vandana continued, “Enjoy water as your preferred choice for hydration or unsweetened beverages throughout the day. »
Move more
“Consider a brisk 15-minute walk, especially after meals, to help your muscles use glucose more efficiently and maintain stable blood sugar levels. It’s a simple way to lower blood sugar levels,” she added.
Limit added sugar
The expert said: “Reducing consumption of sugary drinks, desserts and other foods containing refined carbohydrates can help avoid unnecessary glucose spikes. »
A short walk after meals can help, according to the dietitian
GETTY
Sleep hygiene
Vandana continued: “Insufficient sleep can disrupt hormones and hunger and fullness signals, which can make it more difficult to manage blood sugar levels. »
Stress management
The expert added: “Stress can increase blood sugar levels – incorporating daily stress management techniques such as practicing mindfulness, yoga, breathing exercises or even taking a break from the during a busy day can help better manage blood sugar levels. »
Following all of these steps can help you manage your blood sugar levels. She said: “Ultimately, taking small, consistent steps can produce big results when it comes to managing blood sugar more effectively. »
While these tips can be helpful, anyone struggling with their blood sugar levels should seek advice from a healthcare professional.