Factors outside of your control such as age, sex, ethnicity and genetics can all influence a person’s lifespan.
However, we can also control several factors to influence our longevity. According to a 91 -year -old man who “beats old”, it is crucial to develop healthy lifestyles. For example, it does not consume ultra processed foods such as chips and chips.
Robert Eddison – also known as WordPlay Eddison – went to Tiktok to share how he remains in good shape and healthy in his 90s.
The enthusiast of longevity (which goes through @RobertedDisonOficial on Tiktok) revealed that although the good genes are a factor, “the lifestyle also plays a huge role”.
A healthy lifestyle helped Robert stay in shape and healthy at 91
Tiktok / @RobertedDisonOficial
Robert told viewers who remained away from “ultra-suitable” food. The British Heart Foundation said: “Ultra-grey foods generally have more than one ingredient that you never find or rarely in a kitchen.
“They also tend to include many additives and ingredients that are generally not used in home cooking, such as preservatives, emulsifiers, sweeteners and artificial colors and flavors. These foods generally have a long shelf life. »»
Examples of ultra-transformed foods include ice cream, ham, sausages, crisps, bread produced in mass, some breakfast cereals, cookies, carbonated drinks, fruit flavor yogurts, Instant soups and a few alcoholic drinks, including whiskey, gin and rum.
“Most of my food is natural and raw,” said Robert, “and I never eat chips and fries or drink coke.” The 91 -year -old admitted that he loved ice cream.
An article entitled “Eating ultra-treble food can shorten life in the elderly”, published by the Harvard Medical School, suggested that the limitation of your consumption of these types of food can be wise.
An expert said: “It is widely known that a heavy diet in ultra-transformed food is unhealthy, but it can even shorten your life, according to research presented at the annual meeting of the American Society for Nutrition in July 2024 . “
Research relied on the data of the NIH-AARP diet and health study, which examined the diet and health of more than half a million adults aged 50 to 71 years For almost 23 years.
It has been discovered that “those who consumed significant amounts of ultra -transformed food were 10% more likely to die – in particular heart disease and diabetes – during the two -decades follow -up of the study than those who did not do it ”.
Those who ate many ultra-treble foods also tended to have a “lower quality diet” and a “greater body mass index” than those who ate less ultra-transformed food.
In addition to sticking to a mainly natural diet, Robert, Robert revealed that he retains the same healthy weight and manages his diet accordingly. It has also been a daily workout from the thirties.
In an article published by Lancet entitled “Crucial factors affecting longevity”, experts have stressed that making positive lifestyle changes can be incredibly useful.
They said: “High consumption of alcohol, drugs and tobacco is one of the lifestyle variables known to have toxic consequences on the body and considerably increase the risk of serious illnesses.
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“ I never eat chips and fries or coke wood ”
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“Increasing attention is paid to food intake, which can be an important engine of the disease in the context of an excessive hypothesis of unhealthy fats, refined sugar and artificial food additives.
“Another important point to underline is the concept of an active lifestyle, which is a common concept in high-income countries-that is to say that a healthy lifestyle requires a sufficient amount of physical activity. “
In the longevity of Lancet’s health, an active lifestyle has been defined as “including physical, mental and social activities”, which testifies to the importance of maintaining social ties for brain function.
For those who seek to stimulate their longevity, a general practitioner shared the food exchange to do now for a lifetime.
If you have concerns about your longevity or any other health issue, it is always better to consult your general practitioner.