The science of longevity has revealed a range of factors that contribute to aging, with the role of food now more obvious than ever.
Researchers argue that the Mediterranean is among the best for longevity because it contains an abundance of healthy ingredients by the heart.
According to three experts, bays full of protective compounds, take the crown for their effects of strengthening longevity.
Dietary nutritionist recorded at Consumer Health Digest, told GB News: “A food that I highly recommend eating each week otherwise is berries to add years to your life.
Eat healthy nutrients daily to add years to your life
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“The berries are filled with antioxidants, flavonoids, anthocyans and dietary fibers, which can help you age well.
“Antioxidants protect cells from damage caused by free radicals. Flavonoids can slow down the mental decline associated with aging and protect itself from disorders such as Alzheimer’s and Parkinson’s disease. »»
In addition, their anthocyanas offer anti-inflammatory advantages and can increase the memory function.
Food fiber supports digestive health and promotes a healthy intestinal microbiome, which is linked to many health benefits.
Dr. Michael Genovese, chief medical doctor and medical advisor at Ascendant New York, also appointed Berries as some of the best -studied foods for longevity.
“Some of the most documented supervisor for health and longevity include bays such as blueberries and strawberries,” he shared, praising their role in the fight against oxidative stress and inflammation.
According to Dr Genovessesesese, fatty fish like salmon and sardines, filled with fatty fish and sardines, filled with omega-3 fatty acids, and green leaves, full of vitamin K and C, Dr Genovese .
Reema Kanda, dietitian of the Hoag Orthopedic Institute echoed this, noting: “Blueberries are the most neglected supervision in my opinion.
Blueberries have a generous quantity of antioxidants
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“They can do a lot for your body. They are rich in antioxidants and can positively affect the health of bone density. »»
While healthy proteins like fish generally appeared in meals at least twice a week, berries can be appreciated as a snack or adding breakfast.
But a greater variety of fruits and vegetables is encouraged to ensure optimal intake on phytonutrients.
The sooner these eating habits are adopted, the more your body will be protected from the common signs of aging.