Memory loss can make daily activities much more difficult, but a pharmacist has suggested that three supplements can improve concentration, concentration and study.
“I am a pharmacist and here are my three best plant recommendations if you have concentration problems,” Ariana Medizade told viewers in a recent clip.
The pharmacist has compared the effects of supplements to those of Adderall, which works by increasing dopamine in the brain.
“So what increases dopamine?” Bocopa Monnieri is unique because it is natural and fast, ”she said. “So you are going to focus and have better emotional regulation.”
Ariana has appointed her three best supplements for brain health
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In 2023, a report from the National Library of Medicine said that several clinical studies have demonstrated improvements in verbal learning, a delayed word recall and an acquisition of memory by taking the supplement.
“It has been described as a soothing cognitive amplifier,” said the report. “Bacopa has a high therapeutic index and is generally well tolerated.”
The side effects of the drug include abdominal cramps, nausea and the increase in stool frequency.
The next medicine on the list is the pine bark, everyone can benefit from pine bark extract because it increases blood flow to your brain.
“It is perfect for any feeling of fatigue or fog that you feel in your brain.”
The effects of pine bark supplements were explored in a 2015 study published in the Journal of Neurosurgical Sciences.
Doctor Fred Pescatore noted that participants who completed daily with pycnogenol (pine bark) have demonstrated stronger performances in daily mental tasks such as money management, people management and stress management .
“These are mental performance advantages that can be felt from home to office and even in class,” said the report.
Certain supplements have proven to improve cognition in medical studies
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Huperzine A was the third supplement on Ariana’s list. She noted: “Huperzine has increased acetylcholine in the brain, and acetylcholine is a very important neurotransmitter for memory and learning.”
“If you don’t have enough acetylcholine in your brain, which is actually what happens to people as we get older, it will put you more at risk of dementia and memory problems.”
A 2021 study in the International Journal of Exempt Science, stressed the evidence suggesting that the supplement modestly improves cognitive function in patients with Alzheimer’s and dementia.
Although food supplements can be beneficial for your health, they can involve health risks. Patients must always ask a healthcare professional for advice before starting a new supplement.