Longevity is influenced by multiple aspects such as Have the correct diet And Consume the right supplementsIt can be impact on several ways.
A longevity expert highlighted the importance of taking care of your cognitive health, stressing the need to keep your brain busy and work.
Truck London Longevity ClinicEdouard Debonneuil met exclusively to GB News on the value of brain health.
He said, “Keeping the brain live is crucial for longevity. The secret of brain health is to continue to learn, to remain curious and to take up challenges. »»
Social interaction helps stimulate the brain
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Edouard advised brain stimulation games such as failures, soduku and crosswords. He said, “This can help maintain cognitive function.
“Real advantages come from continuous learning. New challenges force the brain to create neural routes. Learning a new language, a musical instrument or a sport involves several regions of the brain, improving neuroplasticity.
“Even something as simple as trying a new food introduces new sensory experiences that stimulate cognitive function.”
Aside from solo activities, social interaction is essential. The expert recommended: “Playing games with others, getting involved in debates or even discussing a book can offer greater cognitive advantages than solitary puzzles.”
The exercise has several advantages for longevity because it improves mobility, self -esteem and cognitive functions.
While high impact sports such as rugby can cause injuries, other activities promote health while minimizing risks.
Edouard said: “Dance (like salsa or tango) is fantastic for cardiovascular health and brain function. Pickleball offers a low impact social way and remain active. Force training exercises such as lifting earth and squats support muscle mass and mobility, which decrease with age.
“To prevent falls, tai chi and qigong offer a double advantage of stress relief and improvement of balance.”
Remain active promotes mobility and self -esteem
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To make the most of the expert’s advice, take the time to determine the activities that suit you best. It can be by trial and error or pick up something you have done when you were younger.
Edouard advised: “The key is to find an activity that you really appreciate; Coherence is more important than intensity. »»
In other news of longevity, a dietitian appointed eight food foods to consume regularly.