The foods we eat have a considerable impact on our blood sugar, which makes it essential to select the appropriate items.
A nutritionist advised a food group which “plays a crucial role in the regulation of blood sugar” to include in their diet.
Speaking exclusively to GB News, Dominika Blonska of Define by Dom shared the importance of eating fiber -rich foods.
Dom said: “Fiber maintains stable blood sugar throughout the day. Green vegetables, berries, beans and whole grains help slow the absorption of glucose. »»
Leaf greens help regulate blood sugar
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Do not focus on consumption of good foods or take care of your regulation on blood sugar “can cause energy collisions, mood swings and increased risk of insulin resistance”.
The nutritionist explained: “The maintenance of stable blood sugar is essential for sustained energy, a reduction in desires and a general well-being. Simple food and lifestyle changes can make a significant difference. »»
To go with fibers, including foods rich in “proteins and healthy fats helps slow the absorption of carbohydrates, preventing sudden peaks from blood sugar”.
Dom advised: “Focus on whole nutrient foods such as eggs, fatty fish such as salmon or nuts and seeds like almonds.”
After eating, “one of the best ways to regulate blood sugar (is through) physical activity”.
The expert recommended: “A 10 -minute walk after meals. It can improve digestion, help muscles to absorb glucose more effectively, reduce post-meal blood sugar peaks and prevent slowness and bloating.
“If a walk is not possible, light stretching or some body weight squats can also be effective.”
The habit that people need to avoid is to sit for long periods because it “can contribute to blood sugar peaks and resistance to insulin”.
Walking after eating helps stabilize blood sugar
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Dom advised: “Stand and move every 60 minutes, even if only for a few hundred steps.
“Incorporate movement breaks throughout the day, such as stretching or light walking.
“By implementing these habits in a coherent way, you will experience better energy levels, less desires and better overall health. Start small and build from there, your body will thank you!
In other health news, New research suggests that eating two cups of fresh fruit daily could help improve insulin sensitivity.