Multiple factors, such as age, sex and race, are beyond our control and influence longevity. However, several influences, such as food, activity levels and how we choose to lead our lives, can be controlled.
A 99 -year -old woman shared how she lived a long life, crediting a quote that her aunt told her.
Dorothy Wiggins, which will be 100 years old on August 14, 2025, spoke of the success seeds of the YouTube channel by Sprrowl of its longevity.
She said: “My father’s sister said to me:” Dorothy live in the present. Do not live in the past; Simply live in the present. “She always told me that, and it had an effect.
The 99 -year -old has encouraged people to avoid being stressed and enjoying the moment
YouTube / Seeds of success by Sprush
Dorothy feels that many people do not live in the moment or appreciate their lives because they let themselves be “disturbed”.
She said: “I try not to be aggravated and to have a positive attitude. Most of the things that happen, I let slide on myself, many people to be aggravated. It takes off their stomachs, and they are frustrated.
“I think most people are always stressed and don’t have fun. They are too busy thinking about making money and don’t think about being happy enough. They don’t relax and do not appreciate. ”
The 99 -year -old man provides his days of conduct of a “happy and pleasant life”, as she did with his late husband.
She explained: “My husband and I were very in love. He died two months after the age of 100.
“Every day, whatever happens, we traveled or moved. At the end of every day, we had a cocktail. It was our sacred cocktail.”
The nonagenarian encouraged people to live in the same way as those of the Mediterranean who live a slower rhythm of life.
Dorothy said: “Mediterranean countries know how to live longer. They appreciate their food and their relaxation and take two to three hours of lunches.”
The nonagenarian spoke of the success seeds of the YouTube channel by Sprush
YouTube / Seeds of success by Sprush
A 90 -year -old man also revealed His secret to longevity is a daily exerciseSaying to others that “if you do not use it, you will lose it”.
A creator of Tiktok who goes through Gluten Free Gut Health Girl (@connievalentinecurrie) presented his mother on the sharing platform.
She said to the viewers, “Do you want to stay strong for life? Listen to my 90 -year -old mother’s advice.”
The nonagenarian shared that she enjoyed two daily walks: one in the morning and one in the afternoon.