Many British turn to a cup of tea before bedtime, but does tea help you get away from it? According to a sleep expert, the type of tea you choose is important.
That you had to drink tea before bedtime depends on the type of tea on which you sip.
Timing is just as important. Martin Seeley of Mattress day advised to drink tea about an hour before bedtime rather than immediately before sleeping.
This makes it possible to “empty any excess liquid from your system” and to avoid traveling in night toilet. Plant -based teas offer the best sleep advantages, lavender being particularly effective.
Certain types of tea are better than others if drinking before bedtime
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Martin said: “Studies have shown that, especially for the elderly, lavender tea can effectively reduce symptoms of anxiety and depression, which relate directly to insomnia.”
Lunalyl-acetate and linalool chemicals in lavender create a sedative effect that works quickly.
Chamomile tea is also an excellent option and contains apigenin, a natural substance that creates a slight sedative effect by binding to cerebral receptors.
The pro said: “Chamomile also has anti-inflammatory properties, helping to minimize the pain felt by arthritis, stomach cramps or other painful conditions.”
Valerian tea offers powerful relaxation advantages thanks to its impact on brain chemistry.
Martin said: “GABA is a chemical in the brain that regulates your nerve cells and promotes feelings of calm. Valerian is supposed to increase gaba levels in your brain, which reduces anxiety and helps you relax before bedtime.”
Despite its unpleasant odor, Valerian contains antioxidants inducing sleep and is often mixed with other teas. Martin noted that Valerian has additional advantages: “Valerian can also help to alleviate menstrual pain and PMS symptoms.”
Rooibos Tea, also known as tea with red bush, offers unique advantages for sleep quality. The sleep expert said: “Although he has no vitamin or nutritional properties, it is full of powerful antioxidants that help both your health and your quality of sleep.”
Tea -free tea contains magnesium, which supports the parasympathetic nervous system – responsible for relaxation.
Research shows that Rooibos can improve cholesterol levels, which reduces the risk of heart disease. The expert explained: “high cholesterol can have a negative impact on your sleep, potentially causing sleep apnea.”
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Peppermint tea offers natural relief for conditions that could disturb sleep. Martin added: “With muscle relaxation properties, peppermint tea is an ideal choice of drink before bed. Naturally without caffeine, he can help you relax and relax before bed.”
Menthol in peppermint increases blood flow and provides cooling sensations that can relieve tension headaches. This is particularly useful for those who suffer from colds or allergies.
He said: “Peppermint tea can also help unlock obstructed sinuses, reducing the symptoms of colds and common allergies.”
Lemon Balm tea is distinguished by its properties improving the mood that supports better sleep, because it is caffeine without “therapeutic properties”. Research has shown impressive results, tea reducing anxiety and insomnia in 95% of people studied. Another study compared it to antidepressants, noting that participants reported a better quality of life after drinking tea in lemonying balm.
Like Valerian, it increases gaba levels in the brain, which says that Martin says “regulates your mood and reduces feelings of stress, anxiety or even overexcitation”.