A diabetes of type 2 diabetes can be a great shock for any otherwise healthy individual, but it is not a death sentence.
Many people reach remission, despite the absence of a universally agreed definition of what this constitutes.
Glycated hemoglobin (HBA1C) reflects an individual’s blood sugar state over several months, with levels of less than 6.5% generally deemed indicative of remission. This is measured at least three months after an individual has stopped treatments.
Steve Bang, 69, told GB News how he managed to reduce his Hba1c by 5.5% while completely avoiding the need for medication.
Steve’s diet now focuses on meals based on plants and fishing
Steve Bang / Getty
His diagnosis occurred after several years in the prediabetes chain and served as a major awakening to Steve, who feared losing up to 10 years of his life by complications such as neuropathy.
“When I got my diabetes diabetes diabetes diabetes, many thoughts crossed my head,” said Steve. “So, I decided to become serious and make changes to reverse my condition.”
The Briton discovered the L-Nutra health diabetes of health program while looking for the most effective means of reversing the disease.
“I started the program with a 7.2 HBA1C (percent) and after three months of five -day fasts and working with a doctor and a diabetes, I was surprised to learn that my HBA1C was 5.5,” said Steve.
To his pleasure, a news finally appeared that his HBA1C had remained stable at 5.5 over a period of five months, confirming that he had obtained a remission. He puts this in the way of life and the support of the team of medical experts.
“I had managed not only to enter into the remission of diabetes, but I no longer even had a pre-diabetes,” said Steve.
Part of this food redesign involved the transition to the longevity diet which focused on meals based on plants and fish -based.
“The biggest challenge has been to learn to integrate more plant -based foods in my diet and remember to walk after most meals,” said Steve.
This was associated with a conscious effort to integrate more exercise into its daily routine, which has clear advantages for weight control and blood sugar, especially after meals.
Steve has increased its consumption of plant -based foods
Getty
The longevity regime and the periodic fasting imitating regimes, describing the cycles of low -calorie and nutrient -rich diets followed by normal diet, are now essential parts of Steve’s life.
“The L-Nutra health diabetes remission program and my commitments to my family are the way I manage to reverse diabetes,” said Steve.
Steve’s success adds to a series of evidence that the diet alone can facilitate the remission of diabetes by reducing the body’s resistance to insulin actions made by the pancreas.
Deputy professor of endocrinology at the Yale School of Medicine, Patricia Peter, explained: “For most people, it means trying to reach a healthy weight, to exercise regularly and to minimize sugars and excess carbohydrates in your diet.”