While the stocky heat is aggravated by a glorious sun, the nation could become slightly more irritable than usual because the arrow temperatures are at the forefront of households in the United Kingdom.
And this could be the result of the British losing up to two hours of sleep every night during mini-vagues while temperatures increase to 27 ° C in certain parts of the United Kingdom.
Now, the British are desperately looking for ways to refresh themselves because the data on Google trends reveal that the research of “not sleeping + thermous” has skyrocketed.
Sleep expert, Martin Seeley, explains that warmer evening temperatures make it more difficult to fall asleep, but also to disturb the sleep cycle, letting people feel groggy, tired and tired during the day.
The lack of quality sleep creates a health training effect, leading to weakened immune systems, an increase in stress and exhaustion
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The lack of quality sleep creates a health training effect, leading to a weakened immune system, an increase in stress and exhaustion.
The science behind sleep disturbances in hot weather focuses on the body’s natural cooling process. Your central body temperature must drop by at least 1 ° C to trigger the release of melatonin, the essential sleep hormone to fall asleep.
Anything above 20C can hinder this crucial process, completely throwing circadian rhythms and causing white nights.
When temperatures remain high, the body has trouble cooling naturally, keeping people awake and alerts.
The effects begin with lighter sleep phases, then progress towards a less restful deep sleep and finally cause more frequent night’s awakenings.
This disturbance occurs because sleep is closely linked to the internal thermostat of the body, which requires cooler conditions to function properly and initiate the sleep cycle.
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But the impact of hot time can extend beyond the simple sleep disturbance, directly affecting the chemistry of the brain and emotional regulation.
The lack of quality closure can have an impact on the amygdal, the brain area which treats emotion, weakening its connection with the prefrontal cortex where rational decisions are taken.
Over time, this leads to an increased probability of slamming dear beings, to feel overwhelmed by small troubles and to react excessively to minor situations, to destabilize mood and emotional control.
Heat also directly increases irritability levels, even without loss of sleep. Studies report that high temperatures cause assault and irritability to increase independently of sleep quality.
When temperatures skyrocketing, the body makes overtime controlling heart rate, dehydration levels and cortisol production.
Mixed with poor sleep, this creates the worst possible combination for mood swings and short temple.
Treating fans as air conditioning units only circulates hot and stunted air while potentially drying the skin and sinuses
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Current errors during heat waves that damage sleep quality
1. Sleeping naked can trap sweat on the skin, making you feel warmer and more sticky, as clothes are necessary to eliminate humidity and help effectively regulate body temperature.
2. Glacial showers or baths, popularized by social media trends, can turn against him by causing a slight shock of temperature changes. This increases the central body temperature and warms you later, beating the goal of cooling.
3. Keeping the windows open all day simply allows hot air in the rooms, with houses acting like greenhouses that trap heat long after sunset. Windows, curtains and closing blinds during clarity hours are more effective.
4. Treating fans as air conditioning units only circulates hot and stunned air while potentially drying the skin and sinuses, causing problems with irritation and morning allergy.