Sleep often escapes us when we need it most, but some simple tips can help promote faster and more restful sleep.
A military technique developed during the Second World War promises to help people fall asleep in just two minutes, even in stressful situations.
The method, which has taken importance thanks to the book “Relax and Win: Championship Performance”, was originally designed to help hunting pilots to obtain crucial rest in difficult conditions.
The technique has been formulated to help military staff get a quick and restful sleep despite high pressure environments.
Sleeping enough will give you radiant skin GettyAlthough the sleep technique has recently drawn attention to social media platforms like Tiktok, there is a lack of scientific research stating on its effectiveness, according to Healthline.
“This sleep method also takes 120 complete seconds,” notes the health body. “But the last 10 seconds are enough to finally sleep.”
Dr. Jessica Jess Andrade, pediatrician and sports doctor, underlined the method in a recent clip.
“This is how we can fall asleep quickly, it’s called the military method,” she told her supporters.
The simplicity and efficiency of the method have contributed to its broad sharing on social networks, offering a scientifically founded approach to obtain a better sleep.
Dr. Andrade described the key steps in the method, starting with the relaxation of the face.
“First of all, relax your jaw and your facial muscles, then lower your shoulders to release tension. Exhale deeply then relax your chest, hips and legs, “she said.
The Sleep Foundation provides additional details, recommending that people start by relaxing their entire face, including the forehead, the eyelids, the jaw and the tongue.
Residents of the United Kingdom not only sleep earlier, but also get up earlier than beforeGetty
The process continues by dropping the shoulders and arms, letting them rest naturally.
Slow and deep breaths help relieve thoracic tensions, followed by a gradual relaxation of the legs, thighs to the feet.
The final phase is to empty the mind for ten seconds by visualizing a peaceful scene. The Sleep Foundation advises not to feel frustrated if the thoughts begin to wander, but rather to recognize them and to let them pass.
For those who have difficulties with visualization, to silently repeat the “does not think” sentence can constitute an alternative approach. Once physical relaxation and mental clarity are reached, sleep should come more easily.