Aging scientists have made significant breakthroughs in understanding old age, stressing the vital impact of food.
Not all foods support longevity, with the main nutritionist and functional medicine practitioner, Dr. Kenny Mitelstadt, recommending for a longer life.
He stressed that the key to a longer life lies in maintaining a coherent diet rich in nutrients rather than focusing on individual foods.
“As a functional medicine practitioner, I consider longevity as the product of coherent and cumulative habits,” he said.
The key of a longer lifespan lies in maintaining a diet rich in nutrients
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However, when consumed regularly, the following eight foods can provide good support for cellular health, heart function and cognitive performance.
Green vegetables with dark leaves such as spinach, kale and green cabbage are essential to combat cellular aging, with vitamins A, C and K widely recognized for their anti-aging effects.
The berries, in particular blueberries, blackberries and raspberries, support the health of the heart and the brain thanks to their antioxidant content, including anthocyans which give fruit their vibrant colors.
Extra virgin olive oil, one of the key ingredients in the Mediterranean diet, offers monounsaturated fats and antioxidants healthy for the heart.
Dr. Mittelstadt advised: “Add it after cooking rather than cooking with it to enjoy as many advantages as possible and avoid damaging the delicate structure of the oil.”
Legumes and beans are an excellent source of plant fibers and protein in food, supporting heart health and blood sugar balance.
The less conventional foods of longevity appreciated by Dr. Mittelstadt include algae and algae. Notable varieties like Nori and Chlorella offer significant advantages for metabolic and thyroid advantages thanks to their rich mineral content.
Mushrooms, in particular varieties like Shiitake, Reishi and Lion’s Mane, offer health benefits through beta-glucan and have been studied for stress treatment and cognitive function.
The quinoa, a pseudocereal linked to beets and spinach, contains the nine of essential amino acids.
A fiber -rich diet helps stabilize blood sugar and support intestinal health
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“Its high fiber content helps stabilize blood sugar and support intestinal health, and it can be an excellent substitute for higher glycemic grains such as rice,” said Dr. Mittelstadt.
Dark chocolate with at least 70%offers unique advantages of heart health and mood thanks to its rich polyphenols and flavanols.
For optimal advantages, Dr. Mittelstadt has recommended to choose a brand of ethical origin with fair trade certification.
But he pointed out that the path of longevity does not consist in consuming individual supermarkets, but rather in maintaining a diet rich in nutrients over time.