The lifespan of a person depends on several factors, some of which are under their control and some of which are not.
Although you cannot control your age, where you were born, your race or your gender, you have competence on your diet, your status of smoking, drug use, activity levels, pastime and sociability.
A nonagenarian went to Tiktok with a significant longevity tip. While many elderly people count on crutches or rods to move, Robert Eddison (@robertedisonoffical) beats stereotype.
He said: “Instead of depending on a crutch, I fight old age by doing regular balancing exercises.”
“ I fight old age by doing regular balancing exercises ”
Tiktok / @RobertedDisonoffal
Harvard Medical School experts have confirmed that “a better balance can mean a longer lifespan”.
They said: “A study published online by the British Journal of Sports Medicine revealed that people who are unable to stand on one leg for 10 seconds in the middle and later have almost doubled the usual risk of death premature.”
The NHS highlighted the importance of maintaining an active lifestyle and not slipping into sedentary habits as you age.
More than 65 years have been invited to do activities that “improve strength, balance and flexibility” at least two days a week.
They were also told to make sure they are physically active every day, even if it is only a light activity.
Seniors should target at least 150 minutes of moderate intensity activity per week or 75 minutes of activity of vigorous intensity if they are already active – or a combination of the two.
Experts do exercise as an essential practice for longevity. Indeed, a doctor appointed the two essential physical skills to develop now that this could “Save your life”.
But the exercise should not be limited to the physical. According to Robert, the mental exercise is just as crucial.
More than 65 years have been invited to do activities that “improve strength, balance and flexibility”
Getty images
He advised “stretching the brain” with daily activities. This may include socialization and training of connections, learning a new competence or reading.
The nonagenarian also revealed the two foods of which he remains away for a lifetime.
In other news of longevity, a researcher named the three eating habits with the “deepest” advantages.
If you are concerned about longevity or any other aspect of your health, it is always better to consult your doctor.