Should you drink tea before bedtime? The best hot drinks to “help you relax and stimulate the quality of sleep” Aitrend

Should you drink tea before bedtime? The best hot drinks to “help you relax and stimulate the quality of sleep”

 Aitrend

Many British turn to a cup of tea before bedtime, but does tea help you get away from it? According to a sleep expert, the type of tea you choose is important. That you had to drink tea before bedtime depends on the type of tea on which you sip. Timing is just as important. … Read more

The doctor shares an ideal gap to go between dinner and bedtime for “lower levels of the day after” Aitrend

The doctor shares an ideal gap to go between dinner and bedtime for “lower levels of the day after”

 Aitrend

Although generally stable in healthy individuals, keeping an eye on the behavior of blood sugar can reveal a lot about health. It is important to maintain stable blood sugar overnight because large fluctuations can have a negative impact on sleep. The Director of Sciences of the Medical Test Society SelphDr. Alasdair Scott advised to leave … Read more