diet

“I am a cardiologist and there is a diet that I recommend to everyone else to live longer” Aitrend

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“I am a cardiologist and there is a diet that I recommend to everyone else to live longer” Aitrend

Several factors beyond our control can influence a person’s longevity, such as age, gender, genetics and family history. However, lifestyle factors also play a key role. A cardiologist took to TikTok to reveal his best tips for “living longer”, including eating a healthy Mediterranean-style diet. Dr Alo (also known as @drmohammedalo) suggested that a diet … Read more

Adding these foods to your diet can ‘positively impact longevity’ Aitrend

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Adding these foods to your diet can ‘positively impact longevity’ Aitrend

A balanced diet rich in fruit, vegetables, whole grains and lean proteins is one of the answers to a longer life expectancy, according to a GP. Women’s Health GP at Harley Street GP Clinic, General practice in LondonDr. Elise Dallas shared her tips for longevity. She explained the best steps you can take to add … Read more