Courtesy of Madison LeCroy/Instagram Southern Charm‘s Madison Le Croy always shares her tips and tricks when it comes to her diet and fitness routines. LeCroy began his wellness journey by completing the 75 Soft Challenge in the summer of 2024 and before moving on to 75 Hard for 2025. 75 Soft and 75 Hard are … Read more
Several factors beyond our control can influence a person’s longevity, such as age, gender, genetics and family history. However, lifestyle factors also play a key role. A cardiologist took to TikTok to reveal his best tips for “living longer”, including eating a healthy Mediterranean-style diet. Dr Alo (also known as @drmohammedalo) suggested that a diet … Read more
A balanced diet rich in fruit, vegetables, whole grains and lean proteins is one of the answers to a longer life expectancy, according to a GP. Women’s Health GP at Harley Street GP Clinic, General practice in LondonDr. Elise Dallas shared her tips for longevity. She explained the best steps you can take to add … Read more