BIRGUNJ, NEPAL — Thanks to advice from friends, Sanju Mahato crossed Nepal’s border into India, walked into a pharmacy and left minutes later with hormone therapy drugs. Nobody asked any questions. No one gave him advice on dosage. It was easy — and for Mahato, it was a welcome change from his hometown of Birgunj, … Read more
Longevity is influenced by several factors, including the amount of alcohol a person consumes, smoking, level of physical activity and diet. According to an expert, there are specific types of foods that people should incorporate into their daily diet to live longer. A functional medicine doctor stressed the importance of cruciferous vegetables. Mark Hyman MD … Read more
A nutritious diet could be the secret to longevity, according to a naturopathic doctor. Dr. Ryan Shelton took to YouTube to share his “keys” to longevity. For those looking to extend their life, the expert advises adding more vegetables to their diet, especially beans and legumes. Dr Shelton said: “According to researchers, there are eight … Read more