More than 60 years have said to try two exercises that can be “essential” to fight insomnia Aitrend
Pumps and boards can help the elderly overcome insomnia, according to new research highlighting additional advantages of strength training. The quality of sleep generally decreases with age, with one in five elderly people struggling with insomnia. This current sleep problem can have a negative impact on health, labor and daily life. But a new study, … Read more