Although generally stable in healthy individuals, keeping an eye on the behavior of blood sugar can reveal a lot about health. It is important to maintain stable blood sugar overnight because large fluctuations can have a negative impact on sleep. The Director of Sciences of the Medical Test Society SelphDr. Alasdair Scott advised to leave … Read more
It’s normal to consume richer foods and sugary drinks during the festive period, and many Brits will have already enjoyed a full Christmas dinner today. If you’re conscious of your blood sugar levels for the rest of the holiday season, an expert has exclusively shared some tips that might be helpful. The dietitian shared seven … Read more
Getty Images/Unsplash+ High levels of fitness are linked to a lower risk of dementia in people with a genetic predisposition to the disease, according to a new study. Improving cardiorespiratory fitness could therefore be a strategy when a patient has a strong genetic predisposition to Alzheimer’s disease. Researchers say this could reduce the danger by … Read more