Longevity is influenced by several factors, including the amount of alcohol a person consumes, smoking, level of physical activity and diet. According to an expert, there are specific types of foods that people should incorporate into their daily diet to live longer. A functional medicine doctor stressed the importance of cruciferous vegetables. Mark Hyman MD … Read more
For many of us, we can feel glued to our chair during the day and stuck on the couch at night. Cold, dark weather may deter us from getting outside and being active, but according to the founder of Bio-SynergySAQ coach & NASM nutritionist, Daniel Herman: “Sitting is the new way to smoke,” and we … Read more
MASHONALAND WEST, ZIMBABWE — When Dube was diagnosed with gallstones in 2013, Zimbabwe’s public hospital recommended surgery costing nearly US$4,000. She couldn’t afford it. A friend suggested he go to Zambia, about 150 kilometers (94 miles) to the north. There, the friend said, the treatment would be cheaper. Over the past decade, Dube has traveled … Read more