Several factors beyond our control can influence a person’s longevity, such as age, gender, genetics and family history. However, lifestyle factors also play a key role. A cardiologist took to TikTok to reveal his best tips for “living longer”, including eating a healthy Mediterranean-style diet. Dr Alo (also known as @drmohammedalo) suggested that a diet … Read more
Sister Wives star Kody Brown had some surprises for his wives when they first split, and it seems they came in the form of a list with weird things they had to do with or without the TLC cameras rolling . Janelle Brown was among the first of his four wives to divulge what was … Read more
A nutritious diet could be the secret to longevity, according to a naturopathic doctor. Dr. Ryan Shelton took to YouTube to share his “keys” to longevity. For those looking to extend their life, the expert advises adding more vegetables to their diet, especially beans and legumes. Dr Shelton said: “According to researchers, there are eight … Read more