Sleep can be elusive, but not sleeping on several occasions may well damage your health. A sleep expert discusses the link between the way sleep can affect biological aging and has shared some useful tips on how to derive more easily. Naturalmat’s sleep expert, Christabel Majendie said: “People often associate aging with the appearance of … Read more
There are many components of our life that we cannot control which influence longevity, such as age, sex and race. However, some things that we can take care of, including diet, lifestyle choices and exercise. A 72-year-old man shared a hobby he picked up at 59, which helped him lose weight and “stay in good … Read more
Aging scientists have made significant breakthroughs in understanding old age, stressing the vital impact of food. Not all foods support longevity, with the main nutritionist and functional medicine practitioner, Dr. Kenny Mitelstadt, recommending for a longer life. He stressed that the key to a longer life lies in maintaining a coherent diet rich in nutrients … Read more
The science of longevity has revealed a range of factors that contribute to aging, with the role of food now more obvious than ever. Researchers argue that the Mediterranean is among the best for longevity because it contains an abundance of healthy ingredients by the heart. According to three experts, bays full of protective compounds, … Read more
A balanced diet rich in fruit, vegetables, whole grains and lean proteins is one of the answers to a longer life expectancy, according to a GP. Women’s Health GP at Harley Street GP Clinic, General practice in LondonDr. Elise Dallas shared her tips for longevity. She explained the best steps you can take to add … Read more