Aging scientists have made significant breakthroughs in understanding old age, stressing the vital impact of food. Not all foods support longevity, with the main nutritionist and functional medicine practitioner, Dr. Kenny Mitelstadt, recommending for a longer life. He stressed that the key to a longer life lies in maintaining a coherent diet rich in nutrients … Read more
Sri Lankan Test cricketer Kamindu Mendis (left) and Pakistan opener Saim Ayyub. – AFP/file Sri Lanka’s Kamindu Mendis has been named as Men’s Emerging Cricket Educator of the Year 2024 by the International Cricket Council (ICC) after his impressive performances in the red-ball format. Mendis, who has scored 1,451 runs across all formats at an … Read more
Osteoporosis can affect almost all older people, but it is of particular concern in postmenopausal women. NHS data released last year showed that more than three million people are currently living with the condition in the UK. Additionally, half of women over 50 and a third of men over 60 can expect to experience a … Read more
Longevity is influenced by several factors, including the amount of alcohol a person consumes, smoking, level of physical activity and diet. According to an expert, there are specific types of foods that people should incorporate into their daily diet to live longer. A functional medicine doctor stressed the importance of cruciferous vegetables. Mark Hyman MD … Read more