Credit: Nadia Alzoubi and Natalie Hauglund A good night’s sleep clears your mind, new research suggests, like turning on a dishwasher before bed and waking up with a clean brain. The international team of scientists describes the process as the elimination of waste that accumulates in the brain during waking hours. Their findings also offer … Read more
Bold and beautiful has Luna Nozawa in the honeymoon phase, being released on day parole and living in digs much better than a prison cell on the CBS soap opera. But that probably won’t last long. So it seems Bill Spencer bit off more than he could chew this time around. Bold and beautiful predictions: … Read more
Sleep problems continue to affect Brits across the country, but a good night’s sleep has many benefits for mental and physical health. Speaking exclusively to GB News, an expert has shared helpful tips for those struggling with disrupted rest habits. Waking up during the night is common, but it can be the start of a … Read more
Sometimes the hardest part of bedtime is falling asleep. It should take 15 to 20 minutes to subside, but it can take much longer for many people. Around 30% of French people suffer from insomnia and it can be incredibly frustrating not being able to fall asleep when you go to bed. Insomnia can be … Read more