Longevity: the expert warns the lack of sleep causes “faster aging” Aitrend

Longevity: the expert warns the lack of sleep causes “faster aging”

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Sleep can be elusive, but not sleeping on several occasions may well damage your health. A sleep expert discusses the link between the way sleep can affect biological aging and has shared some useful tips on how to derive more easily. Naturalmat’s sleep expert, Christabel Majendie said: “People often associate aging with the appearance of … Read more

Should you drink tea before bedtime? The best hot drinks to “help you relax and stimulate the quality of sleep” Aitrend

Should you drink tea before bedtime? The best hot drinks to “help you relax and stimulate the quality of sleep”

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Many British turn to a cup of tea before bedtime, but does tea help you get away from it? According to a sleep expert, the type of tea you choose is important. That you had to drink tea before bedtime depends on the type of tea on which you sip. Timing is just as important. … Read more

What you wear in bed can “seriously hinder your chances of deep sleep” Aitrend

What you wear in bed can “seriously hinder your chances of deep sleep”

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Sleep deprivation can have serious short and long -term consequences, therefore the development of healthy habits is not negotiable. In the light of World Sleep Day on March 14, a sleep expert spoke exclusively to GB News on how British can improve their routines at bedtime. Among the other night rituals, those who find it … Read more

Deep sleep clears the mind at night like cleaning a dishwasher – but beware of sleeping pills Aitrend

Deep sleep clears the mind at night like cleaning a dishwasher – but beware of sleeping pills

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Credit: Nadia Alzoubi and Natalie Hauglund A good night’s sleep clears your mind, new research suggests, like turning on a dishwasher before bed and waking up with a clean brain. The international team of scientists describes the process as the elimination of waste that accumulates in the brain during waking hours. Their findings also offer … Read more