Sleep deprivation can have serious short and long -term consequences, therefore the development of healthy habits is not negotiable. In the light of World Sleep Day on March 14, a sleep expert spoke exclusively to GB News on how British can improve their routines at bedtime. Among the other night rituals, those who find it … Read more
Credit: Nadia Alzoubi and Natalie Hauglund A good night’s sleep clears your mind, new research suggests, like turning on a dishwasher before bed and waking up with a clean brain. The international team of scientists describes the process as the elimination of waste that accumulates in the brain during waking hours. Their findings also offer … Read more
Sometimes the hardest part of bedtime is falling asleep. It should take 15 to 20 minutes to subside, but it can take much longer for many people. Around 30% of French people suffer from insomnia and it can be incredibly frustrating not being able to fall asleep when you go to bed. Insomnia can be … Read more